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Private ADHD Therapy

No judgment. No generic advice. Just real help from people who actually understand how ADHD really shows up — in your routines, relationships, and day-to-day chaos.

ADHD Therapy is a Game-Changer

Medication can help with focus. But it doesn’t magically teach you how to get out of bed on time, stop overthinking, set boundaries, or rebuild the self-esteem that's been chipped away by years of “Why can’t you just try harder?”

That’s where ADHD-informed therapy steps in. The right therapist won’t tell you to buy a planner or try harder. They’ll help you understand your patterns and work with your brain — not against it.

Private ADHD Therapy Costs

Typical Psychiatrist Prices *UK Private Rates*

Therapy Service Prices
Initial Consultation
Intro session to see if the fit feels right
 Free – £60
1-on-1 ADHD Therapy
Weekly or fortnightly online/in-person support
 £45 – £120/hr
ADHD Coaching
Practical help with structure, focus, & follow-through
 £50 – £100/hr
Therapy Package (Monthly)
Bundle of 4 sessions + message support
 £160 – £380
Specialist ADHD / Trauma
For deeper work on RSD, burnout, or trauma
 £65 – £150/hr

ADHD Therapy Actually Works

Some therapy styles are better suited for ADHD brains than others. Here are a few worth looking into:

TYPE 1

CBT (Cognitive Behavioural Therapy)

Helps you recognize unhelpful thought patterns and rewire them so they don’t sabotage you daily.

TYPE 2

ACT (Acceptance & Commitment Therapy)

Focuses on accepting your thoughts instead of fighting them, and building a life around your values.

TYPE 3

Coaching vs Therapy

Coaching helps with structure and goals. Therapy dives deeper into emotions, trauma, and patterns. Both can be useful — but they serve different roles.

TYPE 4

Trauma-Informed Therapy

Especially helpful if your ADHD diagnosis came with years of gaslighting, school trauma, or emotional neglect.

What ADHD Therapy Can Help With

ADHD Therapy isn’t about “fixing” you. You’re not broken. You just haven’t been supported properly yet. Whether you’ve just been diagnosed or you’ve known for years but still feel stuck, therapy can help you:

Break cycles of burnout
Understand your brain better
Heal emotional ADHD trauma
Improve communication skills
Build routines that stick
Manage overwhelm and emotions
Handle time blindness issues

In-Person vs Online ADHD Therapy

We list both. Choose what suits your lifestyle. Many ADHDers actually prefer online — it removes travel stress, social pressure, and means you can show up in a hoodie without judgment.

Do I Need a Diagnosis First?

Nope. You don’t need to be officially diagnosed to benefit from therapy. If you feel like your brain might be wired differently — that’s enough reason to get support.

Wondering If It’s Worth It?

Ask yourself this:

  • Are you stuck in the same cycles over and over?
  • Do you feel like you know what to do, but never do it?
  • Are you tired of feeling like you’re failing at “normal”?

Then yeah — therapy might be the best decision you make this year.

Common FAQ

What exactly is ADHD therapy?
ADHD therapy focuses on managing symptoms like overwhelm, time blindness, impulsivity, and emotional regulation. It’s usually talking-based — not lying on a couch, just learning how to make your brain work for you.
Is this different from coaching?
Yes. Therapy is usually run by a licensed mental health professional and dives deeper into emotional patterns and past stuff. Coaching is more future-focused — like having a brain-savvy accountability partner.
Does therapy actually help ADHD?
It can — especially when combined with other tools like medication or coaching. Therapy helps you understand your patterns, build strategies, and stop beating yourself up for having a brain that works differently.
What kind of therapy is best for ADHD?
CBT (Cognitive Behavioural Therapy) is the most researched. But many people also benefit from DBT, ACT, or even trauma-focused therapy. The key is finding someone who understands ADHD — not someone who just says “try harder.”
Do I have to talk about my childhood?
Only if you want to. Some therapists will ask about early patterns to understand your wiring, but therapy isn’t about digging for drama — it’s about giving you tools that help now.
Is online therapy just as good as in-person?
For ADHD? Totally. Many people find it easier to focus and show up consistently when they can do it from home — especially if distractions, travel, or anxiety are a factor.
How often do I need to go?
That’s up to you and your therapist. Some people go weekly, others bi-weekly. You can slow down or pause sessions when life gets busy — the goal is support, not pressure.
How much does ADHD therapy cost?
Private therapy usually ranges from £50 to £150 per session. Some therapists offer sliding scales or packages — check each profile for full pricing.
Can I get therapy without a diagnosis?
Absolutely. You don’t need a formal ADHD diagnosis to benefit from therapy — if your brain feels chaotic and therapy helps, that’s enough reason to go.
Are the therapists listed here part of WiredWrong?
Nope. We don’t take commissions or cut deals. Every therapist listed is there to help — not because they paid to be promoted. You pick who fits you best.

How to Find an ADHD-Friendly Therapist

Nope. You don’t need to be officially diagnosed to benefit from therapy. If you feel like your brain might be wired differently — that’s enough reason to get support.

See All Therapists