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ADHD Coaching
No judgment. No one-size-fits-all advice. Just real strategies from coaches who actually understand how ADHD affects your routines, focus, and everyday life.
ADHD Coaching Goes Beyond The To-Do Lists
The best ADHD coach you can have? Someone who’s been where you are. I’m not just trained in ADHD strategies. I’ve lived them. I know what it’s like to stare at a to-do list and feel nothing but static, to bounce between hyperfocus and burnout, to mask just to get through the day.
This isn’t about forcing you into someone else’s idea of “organized.” It’s about finding what actually works for your brain, and building a life that doesn’t feel like you’re sprinting uphill all the time.
I’m not here to “fix” you. I’m here to help you stop blaming yourself for not being “disciplined enough” and start building systems you can actually use. You’ll get strategies that fit you, not just pep talks that fade in a week.
Private ADHD Coaching Costs
| Coaching Service | Prices |
|---|---|
|
Free Intro Chat
Start with a free 10 minute chat to see if we click
|
Free |
|
1:1 ADHD Coaching
One private video session per week via a secure 1-to-1 chat room hosted on WiredWrong, plus random WhatsApp check-ins throughout the week
|
£45 per session 4 sessions · £180/month |
|
Weekly Coaching Plan
Two private video sessions per week via a secure 1-to-1 chat room hosted on WiredWrong, plus daily WhatsApp check-ins
|
£39.99 per session 8 sessions · £319.92/month |
What ADHD Coaching Actually Does
ADHD coaching isn’t about telling you to “just focus more.” It’s real-world support for the day-to-day mess — the habits that don’t stick, the plans that never happen, the ideas that stay in your head.
Accountability Without the Pressure
I start by helping you create a simple way to stay on track, with support that feels encouraging — not judgmental. I’ll check in, keep you focused, and help you move forward without making every slip feel like a disaster.
Building a System That Fits You
I’ll work with you to create a structure that matches the way your brain works — whether that’s flexible time-blocking, themed days, or a completely different setup that makes sense for you.
Setting Goals You Can Stick To
Big goals can feel exciting but also overwhelming. I’ll help you break them into realistic, doable steps so progress actually happens — and you don’t abandon everything after a couple of weeks.
What ADHD Coaching Can Help With
Everyone’s ADHD looks different. My job is to help you figure out your version, and build a life around it that works, without shame or pressure to be “neurotypical-lite.”
Online ADHD Coaching
All sessions are held online, making it easier to fit coaching into your life without the stress of travel or a rigid schedule. No commuting, no extra social pressure — just a focused, one-to-one space where we can get straight to work. And yes, you can absolutely join from the sofa in your hoodie with a cup of tea.
Do I Need a Diagnosis First?
Not at all. Coaching isn’t about ticking a medical box — it’s about making life work better for you right now. If your executive function feels like it’s on strike and you’re living in a constant state of overwhelm, we can get started — diagnosis or not.
Is ADHD Coaching Worth It?
Ask yourself this:
- Start things but never finish?
- Routines stuck in all-or-nothing mode?
- Know what to do but can’t start?
If any of that sounds familiar, it’s a sign you don’t have to keep pushing through alone. Coaching can give you the structure, accountability, and strategies you need to finally start making consistent progress — without burning yourself out in the process.
FAQ
Start ADHD Coaching Today
You don’t need to figure it all out alone. ADHD coaching gives you practical tools, tailored strategies, and ongoing support so you can finally start building the life you’ve been aiming for. Let’s work together to make it happen.