This self-assessment is based on the ASRS v1.1 — a clinically recognised screening tool used to help identify traits commonly associated with ADHD. While your answers will be reviewed by a qualified specialist, this tool alone does not provide a formal diagnosis. It is intended as the first step toward understanding your symptoms. The next step is a one-to-one consultation with a qualified psychiatrist who can assess your history, rule out other conditions, and make an official diagnosis if appropriate.