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Free Self ADHD Test Online

Free online ADHD screener based on the clinically recognised ASRS v1.1 — used by professionals worldwide to help identify ADHD traits. It usually takes around 20 minutes and helps make sure your referral is tailored to what you actually need.

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Free ADHD Self-Assessment Test

This isn’t just another clickbait quiz. It’s a proper ADHD self-assessment designed to help you figure out whether the struggles you’re dealing with — things like focus, memory, motivation, time blindness — might actually be symptoms of ADHD.

Self-Assessment Price
ADHD Self-Assessment (ASRS v1.1)
Quick online screener (10–20 mins). No overthinking — just honest answers.
 Free
Start Test
Screening tool based on the ASRS v1.1 (recognised criteria). It is not an official ADHD diagnosis.

ADHD Test & Direct Matched Psychiatrist

Premium Fast-Track Referral: Take the free ASRS v1.1. I review your answers and—based on your answers—match you to 3 or 5 recommended psychiatrists. Your screening summary is packaged and emailed to them so they can contact you directly.

Service Price
ADHD Test & Direct Psychiatrist Match
Based on your answer, you are matched to a choice of 3 or 5 private psychiatrists. This is sorted for you and booked in, with your screening summary packaged and emailed to them so they can contact you directly. ADHD is not one size fits all. Get the right help! (Screening, not a diagnosis.)
£20
Start Test
Premium matching service based on your ASRS v1.1 answers. A screening summary is prepared and forwarded to selected private psychiatrists. This is a screening support service, not a diagnosis or medical advice. Clinicians are independent and set their own fees and availability.

What You Get

  • Identifies ADHD traits clinically
  • Gives clear score from responses
  • Download PDF report of answers
  • Optionally share with specialist
  • Helps match with psychiatrist
  • 15–20 minutes, time well spent

What Happens After

This ADHD screener helps you gather useful, structured information about your symptoms. If your score suggests ADHD might be part of the picture, you can use your test report as part of your referral or diagnostic process. Many people find it helpful to bring this to their psychiatrist, GP, or mental health provider to kickstart a more focused conversation.

Once you complete the test, you’ll get a downloadable PDF report showing your scores and full answers — formatted in a way you can take straight to a psychiatrist or GP. It’s a clear, structured starting point for anyone beginning their ADHD journey.

  • Free PDF download with your answers
  • Use it to start a specialist assessment
  • No signup, no diagnosis, just insight
  • Helps match with the right psychiatrist

FAQ

Is this a real ADHD test?
Yes — it’s based on the ASRS v1.1, the same tool used by professionals worldwide to screen for ADHD traits.
How long does it take?
Most people complete it in under 20 minutes. Don’t overthink it — just answer honestly.
Can I do this for my child?
Yes, but this version is for adults. For under-18s, a different referral route is available — just get in touch.
What happens after I submit it?
Your answers are reviewed and matched to a private ADHD specialist. If suitable, you’ll get a referral fast — usually within days.
Do I need a GP referral for this?
No. That’s the point — we skip the long NHS referral wait and connect you directly with someone who can help.
Will this lead to a diagnosis?
This is the first step — a referral based on your answers. From there, the clinic or psychiatrist handles diagnosis and treatment options.

What Next?

You’ve taken the first step — now let’s keep the momentum going. Whether you want to explore a formal assessment, try ADHD coaching, or tap into tools like body doubling to make daily life easier, we’ve gathered our best resources to help you move forward — no pressure, just possibilities.

Assessments Psychiatrists Coaching Therapy Treatments Resources