ADHD-Friendly Tools
This resource hub is designed to make life with ADHD a little easier. You’ll find a mix of practical tools, calming content, and useful downloads — from background noise and sensory videos to planning PDFs and focus-friendly apps. We regularly upload new videos and podcasts, and we keep our software and tools section up to date with apps we’ve tested or found genuinely helpful. Whether you’re looking for something to help you focus, regulate, or just feel less alone, this is a good place to start.