Home ➔ Body Doubling ➔ Work With Others & Get More Done.

ADHD Body Doubling

Whether your brain thrives on external accountability or you just can’t seem to start tasks on your own — body doubling can turn 'thinking about doing it' into actually doing it, especially if you have ADHD.

It's Not Just a Zoom Call

Body doubling isn’t a group chat or study group. It’s structured time where you’re seen — without pressure to perform.

There’s no need to talk, turn on your camera, or explain yourself. Just show up, set your goal, and feel the energy of others doing the same. It’s low effort, high impact.

Click n' Join

What Makes These Focus Rooms Different?

This isn’t a productivity cult. No toxic positivity. No “just grind harder” energy. Just people trying to stay afloat — together.

TYPE 1

Structured Sessions

We follow a set format (intro, work sprint, break, repeat) to keep you grounded and moving.

TYPE 2

Quiet but Connected

You don’t have to speak. You don’t have to show your face. You’re still part of it.

TYPE 3

ADHD-Informed Facilitators

Run by people who get it — not someone judging you for not being “disciplined enough.”

TYPE 4

Come As You Are

Pajamas, messy room, still figuring out what to do next? Totally fine. You’re already doing enough by showing up.

What Does It Cost?

Absolutely nothing.

You’re not broken — your brain just works better with a bit of structure, shared focus, and gentle accountability. Body doubling creates that environment without pressure or judgment.

Day	Hours (GMT)
Monday	12:00 PM – 5:00 PM
Tuesday	12:00 PM – 5:00 PM
Wednesday	12:00 PM – 5:00 PM
Thursday	12:00 PM – 5:00 PM
Friday	12:00 PM – 5:00 PM

Body Doubling, Isn't It a Bit Weird?

Erm.. No Way!

Sure, it might sound odd at first — sitting in a virtual room with strangers while you all quietly work on your own thing. But here’s the truth: it works. Especially for brains that hate starting and get easily distracted.

No pressure to talk. No forced eye contact. Just shared focus and structure that helps you actually get stuff done.

Set your focus
Work alongside others
Check in, check out

Why Body Doubling Works for ADHD

Task initiation struggles? Executive function shutdowns? You’re not alone. The simple act of being with others who are also trying to focus can:

Make boring tasks feel bearable

Help your brain switch into “work mode”

Reduce shame and isolation

Increase follow-through — even on small stuff

Turn “I’ll do it later” into “I’m doing it now”

When You Should Try Body Doubling

You’re not broken — your brain just works better with a bit of structure, shared focus, and gentle accountability. Body doubling creates that environment without pressure or judgment.

You keep putting off simple tasks

You start strong, then fall off after 10 minutes

You work better when someone else is nearby

Increase follow-through — even on small stuff

You feel stuck and don’t know how to start

You’re tired of trying to self-motivate in silence

Online Only — Join From Anywhere

No commute, no social overwhelm. Just log in, get in the zone, and get stuff done — even if you’re curled up in bed.

Common FAQ

What is body doubling?

Body doubling is a focus technique where you work alongside others — virtually or in person — to help your brain stay on task. It’s like silent co-working that boosts motivation and follow-through.

Is it awkward or social?

Not at all. There’s no pressure to speak, show your face, or interact. You just show up, set a goal if you want, and get to work. Most people keep their mic and camera off.

Who can join the room?

Anyone who wants a bit of accountability or shared focus. While it’s popular with people who have ADHD, you don’t need a diagnosis to join. Everyone’s welcome.

When is it open?

The room is open Monday to Friday, from 12:00 PM to 5:00 PM (GMT). You can drop in or out anytime during those hours — no booking needed.

Do I need to sign up or pay?

Nope. It’s 100% free and open access. Just log in during open hours and you’re good to go.

What if I don’t know what to work on?

That’s totally okay. Some people join just to get unstuck. You can use the space to think, tidy, brainstorm, or even figure out your next step — it all counts as “doing.”