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Coaching Goes Beyond To-Do Lists
ADHD coaching isn’t about morning routines, colour-coded planners, or pretending you’re someone you’re not. It’s about cutting through the noise, figuring out what actually works for your brain, and building a life that doesn’t feel like a constant battle.
Your coach isn’t here to fix you. They’re here to help you finally stop masking, overcompensating, and blaming yourself for not being “disciplined enough.” ADHD coaching helps you get real strategies — not just pep talks.
What ADHD Coaching Can Help With
Everyone’s ADHD shows up differently. Coaching gives you space to figure out your version — and build systems around that. No shame, no pressure to be “neurotypical-lite.”
How Much Does ADHD Coaching Cost?
Typical UK rates for ADHD coaching and follow-ups.
| Coaching Service | Prices |
|---|---|
|
Discovery / Intro Call
15–30 min intro chat to explore fit
|
Free – £50 |
|
1:1 ADHD Coaching Session
Usually 45–60 mins via Zoom
|
£60 – £120 |
|
Monthly Coaching Plan
4x sessions + optional support between
|
£200 – £450 |
|
Ongoing Support (Text/Email)
Between sessions, included with some plans
|
Often Included |
|
Senior / Specialist ADHD Coach
More experience with complex ADHD cases
|
£100 – £180 |
What ADHD Coaching Actually Does
ADHD coaching isn’t about telling you to “just focus more.” It’s real-world support for the day-to-day mess — the habits that don’t stick, the plans that never happen, the ideas that stay in your head.
Accountability Without Shame
You’re not lazy — your brain just forgets to check in. A coach helps keep you on track without making you feel like a failure every time you slip.
Systems That Actually Fit You
No one-size-fits-all advice here. ADHD coaching helps you build structure that works with your brain, not against it — whether that’s daily routines, time-blocking, or finally figuring out how to use a calendar.
Goals That Don’t Crash and Burn
Big goals are great — until you hit a wall. A coach breaks them down, helps you stay realistic, and makes sure your “new system” doesn’t get abandoned by week two.
When to Choose Coaching vs Therapy
Therapy = deeper emotional work. Coaching = practical life tools.
If your main struggle is overwhelm, motivation, or follow-through — coaching might be the game-changer you need.
Online vs In-Person ADHD Coaching
We list both. It’s totally up to you. A lot of people with ADHD find online coaching way more manageable — no commuting, less social pressure, and you can do it from bed in your dressing gown if needed.
Do I Need a Diagnosis First?
Nope. Coaching doesn’t require an official ADHD label. If your executive function feels like it’s on strike and you’re constantly overwhelmed, coaching can still help — label or not.
Is ADHD Coaching Actually Worth It?
Ask yourself this:
- Do you keep starting things and never finishing?
- Are your routines all-or-nothing disasters?
- Do you know what you should be doing but still don’t do it?
If any of that hit a nerve, coaching might be the best investment you make in yourself this year.
Common FAQ
Find the Right Private ADHD Coach
Not every coach gets it. You want someone who actually understands neurodivergence — not someone who tells you to buy a planner and “just commit.” That’s why we only list ADHD-informed coaches who've worked with people like you.
Alex Morgan
ADHD Coach
Alex Morgan
ADHD Coach
Browse trusted ADHD coaches across the UK.
Every profile includes their approach, pricing, and what to expect — so you can find someone who actually gets how your brain works. Online or in-person, choose what fits your life.